Sunday, May 9, 2010

Let's Hear it for our Girls!!

Let's hear it for our girls! Jen and Sarah ran the Ft. Collins marathon today! They both did fantastic! They are rockstars!!! We are so glad that they are part of our team. Congrats!!!!!
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10 comments:

  1. Brian & StephanieMay 9, 2010 at 7:02 PM

    Great job girls!! You guys are awesome...I'm just glad your both on my team (and in my car) and not on someone else's! We missed you Friday night Sarah...

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  2. TaraMay 9, 2010 at 7:38 PM

    I am so excited to hear all about it and see pics!!

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  3. JarrieMay 9, 2010 at 8:25 PM

    ditto for the pics!

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  4. AmyMay 9, 2010 at 8:25 PM

    Yay!!! Excited to hear about it. Great Job!!

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  5. SusanMay 9, 2010 at 8:36 PM

    So THAT's why you ditched us yesterday... okay, I'll forgive you! :) Congrats!!!!

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  6. AdrienneMay 9, 2010 at 9:07 PM

    Awesome!! Definitely post pics...it keeps me going out here all alone in AZ. I'm getting worried that Van#2 is getting too fast and Van#1 isn't going to have as much down time in the race :) It's a good problem to have.

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  7. CarrieMay 10, 2010 at 6:36 AM

    congrats ladies!!! I'm excited to hear about it:)

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  8. JenniferMay 10, 2010 at 7:49 AM

    Sarah and I both say "Thanks everyone!" I will post pics soon, our family is in town so we have been busy, but is was a fun race. Although... downhill people...... I only ran like 4 miles tops at an actual downhill yesterday and my quads are burning today......Sarah ran way more downhill, like a total of 17 downhill and she can't barely walk down stairs and has a slight hobble =) TOTALLY WORTH IT THOUGH, we had a blast!

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  9. AdrienneMay 10, 2010 at 12:58 PM

    People think downhill is easy but don't be deceived it's hard on your body. Something for those of us to think about that have downhill portions. So how do you prepare yourself? Do extra quad workouts with the weights, Make sure your running enough uphill and try a downhill run once a week but no more because of risk of injury. Congrats again!

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  10. AdrienneMay 10, 2010 at 1:02 PM

    P.S. To Jen and Sara, try a nice cold ice bath. It will suck bad until your legs are numb (about the first 10 minutes) then you'll be okay. Soak about 30 minutes and you'll be amazed at how much quicker you will recover.

    P.S.S. And for those who have long downhill portions on our team you might want to scrap the massage and go for the facial :)

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