I was just reading in my latest Runners World magazine and it says this....
As far as running in the heat.... every 5 degrees warmer after 60 degrees fahrenheit can slow your normal pace 20 to 30 seconds! So if you are feeling sluggish in the heat, it is normal.
FINALLY a reason for my speed :) Now what was my excuse when I was in Colorado?
ReplyDeleteVery funny my dear, only just running in arizona is amazing. if I lived there I am pretty sure the only running I would be doing would be to the pool!
ReplyDeletenow I feel justified in my slower running time!! thank you Jen!
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