Wednesday, October 6, 2010

Just Call Me Stubs

Alright girls, I am about ready to cut off my legs from the knee down and go by the name of stubs.  My shins a freakin killing me.  Any advice???  I have been running way too long to have this issue still.  Yep I got new shoes, haven't increased my miles drastically, using foam roller, what else???
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1 comment:

  1. McBridesOctober 7, 2010 at 2:04 PM

    Hey below I attached a link that has a couple stretches that should help. I used to get shin splints super bad and I actually stopped running for a couple years because I got them so bad. But I have done the stretch under the "get flexible" section for a few years and I have never gotten shin splints after doing this stretch before and after a run.

    http://www.runnersworld.com/article/0,7120,s6-241-286-289-12604-0,00.html?cm_mmc=training-_-2009_11_10-_-training-_-INJURY%20PREVENTION:%20Shin%20Pain%20

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