Stairs and Winter weather......

Blah, I am sick of the winter. Anyone else? I can't wait for the nice spring days when we can all find some local spot to go do speed work together or something. As for the stair workout tomorrow I am thinking of postponing it until Friday? Would anyone be able to make it? There is a park right at the bottom of the stairs for the kids where we will be able to keep an eye on them while running up and down. Let me know? I can also be flexible about the time this day so we can do either am or pm? I just hope by Friday the snow will be melted and it will be a little nicer.

Jen

Spring 10k?

I remember Adrienne saying that at some point we will need to giver her our current times so that our overall team time could be calculated.  So, I'm thinking it would be fun to run a 10k with as many of our team members as possible.  I've done several 5k's this winter, but I'm anxious to see what my current 10k time would be (haven't run one of those in almost 2 years).  And, I usually perform better for a race than daily workouts anyway.  I saw an advertisement for the Boulder Spring Half Marathon & 10k, but it's on a Sunday - March 14.  Even if I wanted to break the Sabbath (eek!  j/k), I can't that day because Fred has a church assignment that morning.

So, anybody know of any other big races - except the Boulder Bolder... will be out of town for that one (frown), but we probably need to have our times before then anyway... Suggestions?

Quote of the day

So I get a quote of the day email from Runner's world everyday and today I thought it was a good one and wanted to share with you guys!

"Ultimately, the best runners are the ones who are willing to work very hard but who have a little bit of a lazy streak in them."

Benji Durden, Coach

I like this because I do feel like I work hard and I am sure that we all feel that way, either at work at home or running, and sometimes I feel like I do get a little lazy but it is comforting to know that WE ARE THE BEST RUNNERS!!!

Happy Weekend!!

XO,
Sarah

Next Week some Stairs...

Hi, I am going to do a stair workout next Tuesday if anyone would like to join me. The Stairs are located in Westminster on the corner of 104th and Sheridan. I am going to do a workout that I did with the Melvers a few months ago and I really thought it was a good one. It will most likely be between 9:30 and 11:30. Let me know if you guys wanna come?

Jen