My typical weekly workout routine is to run 3 days a week (2 interval days on a treadmill at the gym and 1 long run outside), and 2 strength training group fitness classes (because I despise lifting weights on my own). Mostly it's the strength training that makes me sore; but sometimes, randomly, it's the running. Nevertheless, I'm used to being sore somewhere on my body. All the time. And I kind of like it.
Anyway, a few days ago I did a strength class that I haven't done in eons and it made me sore - per usual at first. But then... HOLY MOLY... it made me sore in a place where I haven't been sore in a LONG TIME. And I don't like it!
It's my calves! Of all the muscle groups, I dislike being sore in my calves the most. Wearing 5" heels to church today didn't help.
Where do you dislike being sore the most?
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My shins of course...and my calves are always tight!
ReplyDeleteSusan - did you do the FIT class on Friday? Sherri's squats & lunges usually kill me!!
ReplyDeleteNo I did Strictly Strength on Thurs w/ Brenda (I liked her). We did like 362 calf raises in different positions. Not my favorite class, but enjoyed the change.
ReplyDeletemy hamstrings - I hate how it makes it painful to sit to go to the bathroom:)
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