tag:blogger.com,1999:blog-1051605924586433398.post8755872295309471104..comments2023-06-24T05:17:38.412-07:00Comments on Mind Over Mileage: Hills, hills, hills, hills, well- you get the point!Tarahttp://www.blogger.com/profile/18182340800144189875noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1051605924586433398.post-38339314253462769552010-02-18T06:32:13.032-08:002010-02-18T06:32:13.032-08:00Thanks Amber, sounds awesome. And I will be doing...Thanks Amber, sounds awesome. And I will be doing that just 1 time for now :)Adriennehttps://www.blogger.com/profile/10556293095167946066noreply@blogger.comtag:blogger.com,1999:blog-1051605924586433398.post-9607468427220189152010-02-17T21:30:55.262-08:002010-02-17T21:30:55.262-08:00Sorry- I had a nice table labeled, but when it pos...Sorry- I had a nice table labeled, but when it posted it scrunched it all together. So, you run your first mile at a 1% incline, your second mile at a 2% incline, your next 1/2 mile at 5%, the next 1/2 mile at 2%, the next 1/2 mile at 8%, the next 1/2 mile at 2%, the next 1/2 mile at 5%, and the last 1/2 mile at 5%.Amberhttps://www.blogger.com/profile/02596828792762914740noreply@blogger.comtag:blogger.com,1999:blog-1051605924586433398.post-7619826493480384422010-02-17T19:22:31.477-08:002010-02-17T19:22:31.477-08:00Okay, I need more explanation on what all the numb...Okay, I need more explanation on what all the numbers mean. If it's says 1-2 (I'm assuming 1-2 miles) are you saying we need the treadmill on the 2 incline? Then mile 2-2.5 move the treadmill to 5 incline etc.? <br /><br />I ran 4 miles today on a 2 incline but it was hard for the whole time. This looks like a better idea. I'm curious if I'm interpreting it correctly. Let me know.Adriennehttps://www.blogger.com/profile/10556293095167946066noreply@blogger.com